Monthly Archives: May 2013

Tuna salad

Ingredients: 1 medium can tuna pitted black olives each cut in half 1 tsp finely chopped dill 1 tbs finely chopped chives 1 tablespoon mayonnaise 1 tsp Dijon mustard 1/2 tsp black pepper; 75 gm bag of rucola leaves medium … Continue reading

Posted in Quick Healthy Global Recipes | Leave a comment

Grape and cashew salad

Ingredients: 2 cups shredded iceberg lettuce 1/2 cup cashew nuts, each quartered 1/2 cup red seedless grapes, each cut in half 1/2 cup 1 cm cubed medium cheddar cheese 1/2 cup mayonnaise 1/2 cup milk Pinch of pepper. Preparation: Mix … Continue reading

Posted in Quick Healthy Global Recipes | Leave a comment

Low fat banana smoothie

Ingredients: 1 cup fat free plain yoghurt 1 banana 1 tablespoon honey 1/4 tsp cardamon powder 1/4 tsp cinnamon powder Preparation: Put all into blender for a couple minutes. Pour and enjoy. For lighter version, add 1/2 cup plain water … Continue reading

Posted in Quick Healthy Global Recipes | Leave a comment