Category Archives: Quick Healthy Global Recipes

Nutty salad (serves 2)

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Smart Smoothie! (For morning breakfast or ‘hangover-recovery’).

Ingredients 1/2 cup orange 1/3 cup plain/vanilla yoghurt 1/2 large sized banana or 1 small banana. Preparation: Mix in blender  for 1 minute, Enjoy!  

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Tofu Potato Pie (Vegetarian)

Ingredients: Tofu mince 180 gms Cooked and mashed potato approx 450 gms 1/2 tsp salt 1/2 tsp. Pepper 1 tsp. Lemon juice 2 tablespoons finely chopped coriander or mint  leaves 1 tsp. Sweet paprika powder or hot chilli powder as … Continue reading

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Salmon in red curry paste

Ingredients: 100 grams salmon cut to size of choice or left as one whole strip 1 teaspoon oil 1 teaspoon paprika powder 1 tablespoon tomato puree 1 teaspoon red vinegar 1 teaspoon ginger garlic paste 1/2 teaspoon salt Preparation: Make … Continue reading

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Simple and quick Pork vindaloo

Ingredients: 300 grams washed, cubed pork pieces. 1 tablespoon fresh chopped ginger 1 tablespoon fresh chopped garlic 1 tablespoon oil 1 tablespoon paprika powder 2 tablespoons tomato purée 1 tablespoon red vinegar 2 tablespoons finely chopped coriander leaves. Preparation: Crush … Continue reading

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Green beans dish

Ingredients: 1 medium chopped onion 2 tablespoons oil 1 medium chopped tomato 200 grams green beans 1/4 cup chopped paprika or jalapeño pepper 1 teaspoon turmeric powder or yellow Dijon mustard 1 teaspoon shredded ginger root 1 teaspoon cumin powder … Continue reading

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Tofu with sprouts

Ingredients: 250 grass firm tofu 1 cup sprouts 1 teaspoon salt 4 tablespoons soy sauce 1 tablespoon hot sauce 2 tablespoons oil Preparation: Saute all together for about 7 minutes on high heat. Turn off and enjoy plain or on rice … Continue reading

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